Antrenman
50 подтягиваний. День 1
Author: Никита Смирнов
Başlangıç
Set 1
1 round
2
Tekrar
Pull-up
rest: 120 s
3
Tekrar
Pull-up
rest: 120 s
2
Tekrar
Pull-up
rest: 120 s
2
Tekrar
Pull-up
rest: 120 s
3+
Tekrar
Pull-up
Норм треня)
Göndermek