Oturum açın
Giriş
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Feed
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People
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Antrenman
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Program
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Deşarjlar
medal
Başarılar
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Exercises
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Rating
Antrenman
Косые мышцы
Author:
Владимир
Başlangıç
Set 1
2 rounds
30
s
Side plank
30
s
Side plank
12
Tekrar
Right side oblique crunches
12
Tekrar
Left side oblique crunches
10
Tekrar
Side plank hip raises
10
Tekrar
Side plank hip raises
12
Tekrar
Left side crunches
12
Tekrar
Right side crunches
Göndermek