Antrenman
Кардио на пресс
Author: YuDiS

Заметьте–после кругов отдых такой же как после упражнений.

Başlangıç
Set 1
3 rounds
90
s
Plank
rest: 15 s
40
Tekrar
Sit-Ups
rest: 15 s
30
Tekrar
Left side crunches
rest: 15 s
30
Tekrar
Right side crunches
rest: 15 s, after the set 60 s
Set 2
2 rounds
max
Tekrar
Hanging Leg Raise to L-Sit
rest: 15 s
max
Tekrar
Hanging knee raises
rest: 15 s, after the set 60 s
Set 3
1 round
25
Tekrar
Crunches
rest: 15 s
20
Tekrar
Crunches
rest: 15 s
15
Tekrar
Crunches
rest: 15 s
10
Tekrar
Crunches
rest: 15 s
5
Tekrar
Crunches
rest after the set: 60 s
М–да... Тренировка крутая для тех кто хочет просмотреть и накачать пресс
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