Antrenman
Кардио дома
Author: Иван Ефремов
Başlangıç
Set 1
4 rounds
20
Tekrar
Burpee
rest: 30 s
60
s
Plank
rest: 30 s
20
Tekrar
Crunches
rest: 30 s
40
s
Side plank
rest: 30 s
40
s
Side plank
rest: 30 s
40
meter
Mountain Climbers
rest: 30 s
40
Tekrar
Right side oblique crunches
rest: 60 s
красавчик
Göndermek