Training programs » summer
max pull-ups

* Australian + jumps
* hight pull-ups + squats
* max-down

Set 1
1 round
60
s
Warm-up
max
Tekrar
iki çıkış gücü
rest: 30 s
60
s
Warm-up
rest after the set: 60 s
Set 2
1 round
10
Tekrar
Australian pull-ups
rest: 60 s
20
Tekrar
Australian pull-ups
rest: 60 s
10
Tekrar
Lunge Jump
rest: 60 s
30
Tekrar
Australian pull-ups
rest: 60 s
10
Tekrar
Lunge Jump
rest: 60 s
10
Tekrar
Lunge Jump
rest: 60 s
40
Tekrar
Australian pull-ups
rest: 60 s
10
Tekrar
Lunge Jump
rest: 60 s
10
Tekrar
Lunge Jump
rest: 60 s
10
Tekrar
Lunge Jump
Set 3
4 rounds
max
Tekrar
Clapping pull ups
rest: 90 s
20
Tekrar
Squats
rest: 40 s
20
Tekrar
Squats
rest: 40 s
20
Tekrar
Squats
rest: 40 s, after the set 60 s
Set 4
1 round
max
Tekrar
Pull-up
rest: 240 s
max
Tekrar
Pull-up
rest: 180 s
max
Tekrar
Pull-up
rest: 120 s
max
Tekrar
Pull-up
rest: 60 s
max
Tekrar
Pull-up
rest after the set: 60 s
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