Antrenman
бицепс
Author: darrens2000
Başlangıç
Set 1
3 rounds
8+
Tekrar
Close grip chin-ups
rest: 75 s
8+
Tekrar
Chin-Ups
rest: 75 s
8+
Tekrar
Wide chin ups
rest: 75 s
8+
Tekrar
Different grips pull ups
rest: 75 s
8+
Tekrar
Different grips pull ups
rest: 75 s
40
s
висеть на бицепс узким хватом
rest: 75 s
40
s
висеть на бицепс средним хватом
rest: 75 s
40
s
висеть на бицепс широким хватом
rest: 75 s
max
Tekrar
Dumbbell Alternate Bicep Curl
rest: 75 s, after the set 120 s
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