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Giriş
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Feed
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People
dumbbell
Antrenman
date_range
Program
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Deşarjlar
medal
Başarılar
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Exercises
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Rating
Antrenman
shoulders
Author:
Al Teemo
по 2.5 кг
Başlangıç
Set 1
1 round
60
s
Warm-up
rest after the set: 20 s
Set 2
5 rounds
max
Tekrar
x
5
kg
Power Partials
max
Tekrar
x
5
kg
Bent-Over Dumbbell Lateral Raise
rest: 30 s
30
s
Right double tap Twist crunch
rest: 30 s
30
s
Left double tap Twist crunch
rest: 30 s
Göndermek