Antrenman
спина Спина.
Author: darrens2000

4x1

Başlangıç
Set 1
1 round
max
Tekrar
Wide Grip Pull-Ups
rest: 110 s
max
Tekrar
Pull-up
rest: 110 s
max
Tekrar
Close grip pull-ups
rest: 110 s
max
Tekrar
Wide chin ups
rest: 110 s
max
Tekrar
Chin-Ups
rest: 110 s
max
Tekrar
Close grip chin-ups
rest after the set: 120 s
Set 2
1 round
max
Tekrar
Wide Grip Pull-Ups
rest: 110 s
max
Tekrar
Wide Grip Pull-Ups
rest after the set: 120 s
Set 3
1 round
max
Tekrar
Wide-Grip Rear Pull-Ups
rest after the set: 120 s
Set 4
1 round
max
Tekrar
Different grips pull ups
rest: 110 s
max
Tekrar
Different grips pull ups
rest after the set: 120 s
Set 5
1 round
max
Tekrar
Pull-up
rest: 110 s
max
Tekrar
Negative chin-ups
rest: 110 s
max
Tekrar
Australian pull-ups
rest: 110 s
max
Tekrar
Barbell Deadlift
rest after the set: 120 s
Set 6
1 round
15+
Tekrar
Hyperextensions
rest: 110 s
15+
Tekrar
Hyperextensions
rest: 110 s
15+
Tekrar
Hyperextensions
rest: 110 s
15+
Tekrar
Hyperextensions
rest after the set: 120 s
Göndermek