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Antrenman
Большой бицепс от Jay Hardbody
Author:
Денис Тафiйчук
Супер серия для бицепса. Вес гантель на свое рассмотрение
Başlangıç
Set 1
1 round
24
Tekrar
x
15
kg
Cross Body Hammer Curl
rest: 10 s
12
Tekrar
x
15
kg
Hammer Curls
rest: 10 s
24
Tekrar
x
15
kg
Dumbbell Alternate Bicep Curl
rest after the set: 60 s
Set 2
1 round
24
Tekrar
x
15
kg
Cross Body Hammer Curl
rest: 10 s
12
Tekrar
x
15
kg
Hammer Curls
rest: 10 s
24
Tekrar
x
15
kg
Dumbbell Alternate Bicep Curl
rest after the set: 60 s
Set 3
1 round
24
Tekrar
x
13
kg
Cross Body Hammer Curl
rest: 10 s
12
Tekrar
x
13
kg
Hammer Curls
rest: 10 s
24
Tekrar
x
13
kg
Dumbbell Alternate Bicep Curl
rest after the set: 60 s
Set 4
1 round
24
Tekrar
x
13
kg
Cross Body Hammer Curl
rest: 10 s
12
Tekrar
x
13
kg
Hammer Curls
rest: 10 s
24
Tekrar
x
13
kg
Dumbbell Alternate Bicep Curl
rest after the set: 60 s
Rasim Nurskanov
👍👍
06-09-2022
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