Training programs » Stasik One Love
Day 17
Set 1
1 round
10
Tekrar
"Star" Crunch
rest: 60 s
10
Tekrar
Single arm "Star" Crunch
rest: 60 s
20
Tekrar
Стульчик
rest: 60 s
20
s
Удержание ног и рук с поворотами
rest: 60 s
20
s
Махи ногами лёжа
rest: 60 s
30
Tekrar
Flat Bench Lying Leg Raise
rest: 60 s
20
Tekrar
Flat Bench Lying Leg Raise
rest: 60 s
10
Tekrar
"Star" Crunch
rest: 60 s
10
Tekrar
Crunches from the position of "cross" with the touch of heels
rest after the set: 60 s
Göndermek