Antrenman
Спина и бицепс
Author: Артем

Тренировка на развитие мышц спины, бицепса и плеч, а так же для увелечения количества подтягиваний.

Başlangıç
Set 1
1 round
7
Tekrar
Pull-up
4
Tekrar
Wide Grip Pull-Ups
rest: 15 s
6
Tekrar
Close grip chin-ups
12
Tekrar
Negative chin-ups
rest: 10 s
7
Tekrar
Chin-Ups
rest: 30 s
10
Tekrar
Australian pull-ups
rest: 15 s
3
Tekrar
Wide-Grip Rear Pull-Ups
rest: 30 s
5
Tekrar
Pull-up
rest: 20 s
4
Tekrar
Pull-up
rest: 20 s
3
Tekrar
Pull-up
rest: 10 s
2
Tekrar
Pull-up
rest: 30 s
8+
Tekrar
Negative chin-ups
rest after the set: 60 s
изи
Göndermek