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Progresiones M. Up Barras
Author:
Arnold Andres Lara Vacca
Başlangıç
Set 1
4 rounds
10
Tekrar
x
60
kg
Pull-up
10
Tekrar
x
60
kg
Straight bar dips
4
Tekrar
x
60
kg
Archer pull ups
10
Tekrar
x
60
kg
Chin-Ups
rest after the set: 30 s
Arnold Andres Lara Vacca
Subir peso a 6 kg.
16-02-2018
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