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Antrenman
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Author:
Кирилл Кузаков
Başlangıç
Set 1
1 round
45
s
порхание ногами сидя
rest: 5 s
45
s
русские скручивания
rest: 5 s
45
s
Flat Bench Lying Leg Raise
rest: 5 s
45
s
Sit-Ups
rest: 5 s
45
s
Jumping jacks
rest: 5 s
45
s
Jogging-Treadmill
rest: 5 s
45
s
Elbow plank with body turn
rest: 5 s
45
s
Mountain Climbers
rest: 5 s
45
s
Air Bike
rest: 5 s
45
s
Side plank hip raises
rest after the set: 60 s
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