ноги и ягодица

Antrenman

ноги и ягодица

Difficulty:

normal

Pace:

intense

Author: Дима

Set 1

1 round

20

Tekrar

Reverse Lunge

rest: 30 s

40

Tekrar

Lunge Jump

rest: 30 s

20

Tekrar

Lunge Jump

rest: 30 s

20

Tekrar

Lunge Jump

rest: 30 s

20

Tekrar

Bouncing side lunges (each leg)

rest: 30 s

50

Tekrar

Bouncing lunges (each leg)

rest: 30 s

40

Tekrar

Bouncing lunges (each leg)

rest: 30 s

30

Tekrar

Bouncing lunges (each leg)

rest: 30 s

30

Tekrar

Reverse Lunge

rest after the set: 120 s