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Giriş
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Feed
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People
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Antrenman
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Program
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Deşarjlar
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Başarılar
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Exercises
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Rating
Antrenman
для девушек
Author:
Дима
кардио
Başlangıç
Set 1
3 rounds
max
Tekrar
Left side crunches
max
Tekrar
Right side crunches
rest: 30 s
60
s
Plank
rest: 30 s
30
Tekrar
Squats
rest: 30 s
30
s
Side plank
rest: 30 s
30
s
Side plank
rest: 30 s
20
Tekrar
Knee push ups
rest: 30 s, after the set 60 s
Göndermek