пирамида

Antrenman

пирамида

Author: les_paul70

Set 1

1 round

1

Tekrar

Pull-up

rest: 10 s

2

Tekrar

Pull-up

rest: 20 s

3

Tekrar

Pull-up

rest: 30 s

4

Tekrar

Pull-up

rest: 40 s

5

Tekrar

Pull-up

rest: 50 s

6

Tekrar

Pull-up

rest: 60 s

7

Tekrar

Pull-up

rest: 70 s

8

Tekrar

Pull-up

rest: 80 s

7

Tekrar

Pull-up

rest: 70 s

6

Tekrar

Pull-up

rest: 60 s

5

Tekrar

Pull-up

rest: 60 s

4

Tekrar

Pull-up

rest: 50 s

4

Tekrar

Pull-up

rest: 40 s

3

Tekrar

Pull-up

rest after the set: 60 s

Вадим Новожен

отлично