Antrenman
W-10
Author: Алексей Жевнеранов
Başlangıç
Set 1
1 round
10
Tekrar
Pull-up
rest: 30 s
9
Tekrar
Pull-up
rest: 30 s
8
Tekrar
Pull-up
rest: 30 s
7
Tekrar
Pull-up
rest: 30 s
6
Tekrar
Pull-up
rest: 30 s
5
Tekrar
Pull-up
rest: 30 s
4
Tekrar
Pull-up
rest: 30 s
3
Tekrar
Pull-up
rest: 30 s
2
Tekrar
Pull-up
rest: 30 s
1
Tekrar
Pull-up
rest: 30 s
2
Tekrar
Pull-up
rest: 30 s
3
Tekrar
Pull-up
rest: 30 s
4
Tekrar
Pull-up
rest: 30 s
5
Tekrar
Pull-up
rest: 30 s
6
Tekrar
Pull-up
rest: 30 s
7
Tekrar
Pull-up
rest: 30 s
8
Tekrar
Pull-up
rest: 30 s
9
Tekrar
Pull-up
rest: 30 s
10
Tekrar
Pull-up
rest: 30 s
9
Tekrar
Pull-up
rest: 30 s
8
Tekrar
Pull-up
rest: 30 s
7
Tekrar
Pull-up
rest: 30 s
6
Tekrar
Pull-up
rest: 30 s
5
Tekrar
Pull-up
rest: 30 s
4
Tekrar
Pull-up
rest: 30 s
3
Tekrar
Pull-up
rest: 30 s
2
Tekrar
Pull-up
rest: 30 s
1
Tekrar
Pull-up
rest: 30 s
2
Tekrar
Pull-up
rest: 30 s
3
Tekrar
Pull-up
rest: 30 s
4
Tekrar
Pull-up
rest: 30 s
5
Tekrar
Pull-up
rest: 30 s
6
Tekrar
Pull-up
rest: 30 s
7
Tekrar
Pull-up
rest: 30 s
8
Tekrar
Pull-up
rest: 30 s
9
Tekrar
Pull-up
rest: 30 s
10
Tekrar
Pull-up
rest after the set: 30 s
Göndermek