База от Бекболатова

Antrenman

База от Бекболатова

Author: Aslan

грудь спина

Set 1

1 round

6

Tekrar

x

5

kg

Pull-up

rest: 120 s

8

Tekrar

Pull-up

rest: 120 s

6

Tekrar

x

5

kg

Pull-up

rest: 120 s

8

Tekrar

Pull-up

rest: 120 s

6

Tekrar

x

5

kg

Pull-up

rest: 120 s

8

Tekrar

Pull-up

rest: 120 s

6

Tekrar

x

5

kg

Pull-up

rest: 120 s

8

Tekrar

Pull-up

rest after the set: 85 s