круговая тренировка

Antrenman

круговая тренировка

Author: Дима

Set 1

4 rounds

30

Tekrar

Left side crunches

rest: 30 s

30

Tekrar

Right side crunches

rest: 30 s

10

Tekrar

Push-ups on handles

rest: 30 s

20

Tekrar

Bench dips

rest: 30 s

10

Tekrar

Half Burpees

rest: 30 s

60

s

Plank

rest: 30 s, after the set 60 s