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Antrenman
Every day routine
Author:
Farkhod Father
Başlangıç
Set 1
1 round
10
Tekrar
Squats
rest: 30 s
10
Tekrar
Sit-Ups
rest: 30 s
25
Tekrar
Lying Face Up Plate Neck Resistance
rest after the set: 60 s
Set 2
1 round
10
Tekrar
Squats
rest: 30 s
10
Tekrar
Sit-Ups
rest: 30 s
25
Tekrar
Lying Face Up Plate Neck Resistance
rest after the set: 60 s
Set 3
1 round
10
Tekrar
Squats
rest: 30 s
10
Tekrar
Sit-Ups
rest: 30 s
25
Tekrar
Lying Face Up Plate Neck Resistance
rest after the set: 60 s
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