Antrenman
10000махов(1)жим
Author: Александр Черкашин
Başlangıç
Set 1
5 rounds
10
Tekrar
x
32
kg
Russian Kettlebell Swing
rest: 30 s
1
Tekrar
x
32
kg
One-Arm Kettlebell Military Press To The Side
rest: 30 s
15
Tekrar
x
32
kg
Russian Kettlebell Swing
rest: 30 s
2
Tekrar
x
32
kg
One-Arm Kettlebell Military Press To The Side
rest: 30 s
25
Tekrar
x
32
kg
Russian Kettlebell Swing
rest: 30 s
3
Tekrar
x
32
kg
One-Arm Kettlebell Military Press To The Side
rest: 30 s
50
Tekrar
x
32
kg
Russian Kettlebell Swing
rest: 30 s, after the set 60 s
Göndermek