Antrenman
Гиревой комплекс 1
Difficulty: normal
Pace: intense
Author: Михаил Сагинов
Başlangıç
Set 1
5 rounds
15
Tekrar
x
24
kg
Goblet Squat
15
Tekrar
x
24
kg
Russian Kettlebell Swing
15
Tekrar
x
24
kg
Kettlebell Sumo High Pull
15
Tekrar
x
0.6
m
Front Box Jump
rest: 60 s
Göndermek