Antrenman
Бицепс, плечи
Author: Dwarf
Başlangıç
Set 1
1 round
15
Tekrar
x
25
kg
Barbell Curl
rest: 180 s
15
Tekrar
x
25
kg
Barbell Curl
rest: 180 s
15
Tekrar
x
25
kg
Barbell Curl
rest: 180 s
15
Tekrar
x
25
kg
Barbell Curl
rest: 180 s
15
Tekrar
x
25
kg
Barbell Curl
Set 2
1 round
15
Tekrar
x
30
kg
Standing Barbell Shoulder Press
rest: 180 s
15
Tekrar
x
30
kg
Standing Barbell Shoulder Press
rest: 180 s
15
Tekrar
x
30
kg
Standing Barbell Shoulder Press
rest: 180 s
15
Tekrar
x
30
kg
Standing Barbell Shoulder Press
rest: 180 s
15
Tekrar
x
30
kg
Standing Barbell Shoulder Press
Göndermek