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Giriş
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Feed
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People
dumbbell
Antrenman
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Program
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Deşarjlar
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Başarılar
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Exercises
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Rating
Antrenman
Бицепс, плечи
Author:
Dwarf
Başlangıç
Set 1
1 round
15
Tekrar
x
25
kg
Barbell Curl
rest: 180 s
15
Tekrar
x
25
kg
Barbell Curl
rest: 180 s
15
Tekrar
x
25
kg
Barbell Curl
rest: 180 s
15
Tekrar
x
25
kg
Barbell Curl
rest: 180 s
15
Tekrar
x
25
kg
Barbell Curl
Set 2
1 round
15
Tekrar
x
30
kg
Standing Barbell Shoulder Press
rest: 180 s
15
Tekrar
x
30
kg
Standing Barbell Shoulder Press
rest: 180 s
15
Tekrar
x
30
kg
Standing Barbell Shoulder Press
rest: 180 s
15
Tekrar
x
30
kg
Standing Barbell Shoulder Press
rest: 180 s
15
Tekrar
x
30
kg
Standing Barbell Shoulder Press
Göndermek