Antrenman
Жим 60 кг. на МАХ
Author: Dwarf
Başlangıç
Set 1
1 round
15
Tekrar
x
35
kg
Barbell Bench Press - Medium Grip
rest: 120 s
10
Tekrar
x
55
kg
Barbell Bench Press - Medium Grip
rest: 120 s
32+
Tekrar
x
60
kg
Barbell Bench Press - Medium Grip
rest: 420 s
21+
Tekrar
x
60
kg
Barbell Bench Press - Medium Grip
rest: 420 s
20+
Tekrar
x
60
kg
Barbell Bench Press - Medium Grip
rest: 420 s
17+
Tekrar
x
60
kg
Barbell Bench Press - Medium Grip
rest after the set: 300 s
Set 2
1 round
1
Tekrar
Пресс (8 минут)
rest after the set: 300 s
Göndermek