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Antrenman
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Antrenman
13
Author:
Gromozeka
Başlangıç
Set 1
4 rounds
20
Tekrar
тяга бицепс
rest: 50 s
12
Tekrar
Bulgarian split squats (each leg)
rest: 50 s
21
Tekrar
тяга стоя trx
rest: 50 s
20
Tekrar
x
16
kg
приседание толчок
rest: 50 s
10
Tekrar
x
32
kg
нимб
rest: 50 s, after the set 75 s
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