Antrenman
3. Спина + бицепс + пресс
Author: Ivan Kruchko
Başlangıç
Set 1
1 round
5
Tekrar
Pull-up
rest: 30 s
5
Tekrar
Chin-Ups
rest: 30 s
20
Tekrar
Elbow plank with body turn
rest after the set: 60 s
Set 2
1 round
5
Tekrar
Pull-up
rest: 30 s
5
Tekrar
Chin-Ups
rest: 30 s
20
Tekrar
Elbow plank with body turn
rest after the set: 60 s
Set 3
1 round
5
Tekrar
Pull-up
rest: 30 s
5
Tekrar
Chin-Ups
rest: 30 s
20
Tekrar
Elbow plank with body turn
rest after the set: 60 s
Set 4
1 round
10
Tekrar
Australian pull-ups
rest: 30 s
10
Tekrar
Australian chin-ups
rest after the set: 60 s
Set 5
1 round
10
Tekrar
Australian pull-ups
rest: 30 s
10
Tekrar
Australian chin-ups
rest after the set: 60 s
Set 6
1 round
10
Tekrar
Australian pull-ups
rest: 30 s
10
Tekrar
Australian chin-ups
rest after the set: 60 s
Göndermek