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G45. Legs 2.
Author:
Almas Yessenguzhanov
Başlangıç
Set 1
4 rounds
10
Tekrar
x
20
kg
Dumbbell Lunges
rest: 30 s, after the set 60 s
Set 2
4 rounds
20
Tekrar
x
70
kg
Thigh Adductor
rest: 30 s, after the set 60 s
Set 3
4 rounds
12
Tekrar
x
70
kg
Thigh Abductor
rest: 30 s, after the set 60 s
Set 4
4 rounds
12
Tekrar
x
25
kg
Lying Leg Curls
rest: 30 s, after the set 60 s
Set 5
4 rounds
12
Tekrar
x
30
kg
Seated Calf Raise
rest: 30 s, after the set 60 s
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