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CALISTHENICS INTERMEDIO LEVEL-4 (4)
Author:
Yahir Lino
MIÉRCOLES
Başlangıç
Set 1
5 rounds
1
Tekrar
Pull-up
rest: 20 s
1
Tekrar
iki çıkış gücü
rest: 20 s, after the set 180 s
Set 2
5 rounds
1
Tekrar
Pull-up
rest: 20 s
1
Tekrar
iki çıkış gücü
rest: 20 s, after the set 180 s
Set 3
5 rounds
1
Tekrar
Pull-up
rest: 20 s
1
Tekrar
iki çıkış gücü
rest: 20 s, after the set 180 s
Set 4
5 rounds
1
Tekrar
Pull-up
rest: 20 s
1
Tekrar
iki çıkış gücü
rest: 20 s, after the set 180 s
Set 5
5 rounds
1
Tekrar
Pull-up
rest: 20 s
1
Tekrar
iki çıkış gücü
rest: 20 s, after the set 180 s
Set 6
1 round
3
Tekrar
iki çıkış gücü
rest: 20 s
2
Tekrar
Muscle Up (Rings)
rest after the set: 180 s
Set 7
1 round
3
Tekrar
iki çıkış gücü
rest: 20 s
2
Tekrar
Muscle Up (Rings)
rest after the set: 180 s
Set 8
1 round
3
Tekrar
iki çıkış gücü
rest: 20 s
2
Tekrar
Muscle Up (Rings)
rest after the set: 180 s
Set 9
1 round
3
Tekrar
iki çıkış gücü
rest: 20 s
2
Tekrar
Muscle Up (Rings)
rest after the set: 180 s
Set 10
1 round
3
Tekrar
iki çıkış gücü
rest: 20 s
2
Tekrar
Muscle Up (Rings)
rest after the set: 180 s
Set 11
1 round
15
Tekrar
Pull-up
rest: 20 s
15
Tekrar
Russian Bar Dip
rest after the set: 180 s
Set 12
1 round
15
Tekrar
Pull-up
rest: 20 s
15
Tekrar
Russian Bar Dip
rest after the set: 180 s
Set 13
1 round
15
Tekrar
Pull-up
rest: 20 s
15
Tekrar
Russian Bar Dip
rest after the set: 180 s
Set 14
1 round
15
Tekrar
Pull-up
rest: 20 s
15
Tekrar
Russian Bar Dip
rest after the set: 180 s
Set 15
1 round
22+
s
L-sit on parallel bars
rest after the set: 180 s
Set 16
1 round
22+
s
L-sit on parallel bars
rest after the set: 180 s
Set 17
1 round
21+
s
L-sit on parallel bars
rest after the set: 180 s
Set 18
1 round
20+
s
L-sit on parallel bars
rest after the set: 180 s
Set 19
1 round
18+
s
L-sit on parallel bars
rest after the set: 180 s
Set 20
1 round
5+
Tekrar
Handstand Push-Ups
rest after the set: 180 s
Set 21
1 round
5+
Tekrar
Handstand Push-Ups
rest after the set: 180 s
Set 22
1 round
5+
Tekrar
Handstand Push-Ups
rest after the set: 180 s
Set 23
1 round
5+
Tekrar
Handstand Push-Ups
rest after the set: 180 s
Yahir Lino
😬😨😰🥵🔥🦾💪🏼🔥🔥
8 ay önce
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