Antrenman
legs
Author: Daniil
Başlangıç
Set 1
1 round
15
Tekrar
x
50
kg
Barbell Full Squat
rest: 30 s
15
Tekrar
x
50
kg
Romanian Deadlift
rest after the set: 60 s
Set 2
1 round
10
Tekrar
x
70
kg
Barbell Full Squat
rest: 30 s
10
Tekrar
x
70
kg
Romanian Deadlift
rest after the set: 60 s
Set 3
1 round
10
Tekrar
x
80
kg
Barbell Full Squat
rest: 30 s
10
Tekrar
x
70
kg
Romanian Deadlift
rest after the set: 60 s
Set 4
3 rounds
10
Tekrar
x
10
kg
Dumbbell Lunges
rest: 30 s
10
Tekrar
x
40
kg
Romanian Deadlift with Kettlebell
rest: 30 s, after the set 60 s
Set 5
3 rounds
10
Tekrar
x
80
kg
Leg Press
rest: 30 s, after the set 60 s
Set 6
2 rounds
10
Tekrar
x
25
kg
Leg Extensions
rest: 30 s
10
Tekrar
x
25
kg
Lying Leg Curls
rest: 30 s, after the set 60 s
Göndermek