Antrenman
Ноги
Author: Дима
Başlangıç
Set 1
5 rounds
16
Tekrar
Reverse Lunge
rest: 30 s
10
Tekrar
Jump squats
rest: 30 s
10
Tekrar
Hanging knee raises
rest: 30 s
30
s
Wall sits
rest: 30 s, after the set 60 s
Göndermek