спина плечи и бицепс

Antrenman

спина плечи и бицепс

Author: максим иванов

Set 1

3 rounds

10

Tekrar

Pull-up

rest: 60 s

10

Tekrar

Chin-Ups

rest: 60 s, after the set 125 s

Set 2

3 rounds

20

Tekrar

Australian pull-ups

rest: 60 s, after the set 125 s

Set 3

3 rounds

12

Tekrar

Front Two-Dumbbell Raise

rest: 30 s

12

Tekrar

Power Partials

rest: 30 s

12

Tekrar

Bent-Over Dumbbell Lateral Raise

rest: 30 s, after the set 125 s

Set 4

3 rounds

16

Tekrar

Standing Dumbbell Reverse Curl

rest: 60 s

16

Tekrar

Dumbbell Bicep Curl

rest: 60 s

16

Tekrar

Hammer Curls

rest: 60 s, after the set 125 s