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Antrenman
Gym Fullbody 2
Author:
Almas Yessenguzhanov
Başlangıç
Set 1
2 rounds
10
Tekrar
x
40
kg
Incline Dumbbell Press
rest: 60 s
Set 2
2 rounds
12
Tekrar
x
40
kg
Butterfly
rest: 60 s
Set 3
2 rounds
12
Tekrar
x
30
kg
Barbell Deadlift
rest: 60 s
Set 4
2 rounds
12
Tekrar
x
15
kg
Hyperextensions
rest: 60 s
Set 5
2 rounds
12
Tekrar
x
30
kg
Hammer Curls
rest: 60 s
Set 6
2 rounds
12
Tekrar
x
25
kg
Lying Triceps Press
rest: 60 s
Set 7
2 rounds
12
Tekrar
x
80
kg
Leg Press
rest: 60 s
Set 8
2 rounds
15
Tekrar
x
25
kg
Standing Calf Raises
rest: 60 s
Göndermek