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Giriş
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People
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Antrenman
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Program
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Deşarjlar
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Başarılar
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Exercises
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Rating
Antrenman
2
Author:
Владислав Дёмкин
Başlangıç
Set 1
1 round
20
Tekrar
Squats
rest: 60 s
5
Tekrar
Pistol Squat
rest: 60 s
20
Tekrar
Wide hands push-ups
rest: 60 s
20
Tekrar
Diamond Push-Ups
rest: 60 s
10
Tekrar
Australian pull-ups
rest: 60 s
10
Tekrar
Wide Grip Pull-Ups
rest: 60 s
10
Tekrar
Close grip pull-ups
rest: 60 s
20
Tekrar
Lying down leg raises
rest: 60 s
60
s
Bridge on Head Pose
rest after the set: 60 s
Set 2
1 round
20
Tekrar
Squats
rest: 60 s
5
Tekrar
Pistol Squat
rest: 60 s
20
Tekrar
Wide hands push-ups
rest: 60 s
20
Tekrar
Diamond Push-Ups
rest: 60 s
10
Tekrar
Australian pull-ups
rest: 60 s
10
Tekrar
Wide Grip Pull-Ups
rest: 60 s
10
Tekrar
Close grip pull-ups
rest: 60 s
20
Tekrar
Lying down leg raises
rest: 60 s
60
s
Bridge on Head Pose
rest after the set: 60 s
Set 3
1 round
20
Tekrar
Squats
rest: 60 s
5
Tekrar
Pistol Squat
rest: 60 s
20
Tekrar
Wide hands push-ups
rest: 60 s
20
Tekrar
Diamond Push-Ups
rest: 60 s
10
Tekrar
Australian pull-ups
rest: 60 s
10
Tekrar
Wide Grip Pull-Ups
rest: 60 s
10
Tekrar
Close grip pull-ups
rest: 60 s
20
Tekrar
Lying down leg raises
rest: 60 s
60
s
Bridge on Head Pose
rest after the set: 60 s
Göndermek