2
Set 1
1 round
20
Tekrar
Squats
rest: 60 s
5
Tekrar
Pistol Squat
rest: 60 s
20
Tekrar
Wide hands push-ups
rest: 60 s
20
Tekrar
Diamond Push-Ups
rest: 60 s
10
Tekrar
Australian pull-ups
rest: 60 s
10
Tekrar
Wide Grip Pull-Ups
rest: 60 s
10
Tekrar
Close grip pull-ups
rest: 60 s
20
Tekrar
60
s
Bridge on Head Pose
rest after the set: 60 s
Set 2
1 round
20
Tekrar
Squats
rest: 60 s
5
Tekrar
Pistol Squat
rest: 60 s
20
Tekrar
Wide hands push-ups
rest: 60 s
20
Tekrar
Diamond Push-Ups
rest: 60 s
10
Tekrar
Australian pull-ups
rest: 60 s
10
Tekrar
Wide Grip Pull-Ups
rest: 60 s
10
Tekrar
Close grip pull-ups
rest: 60 s
20
Tekrar
60
s
Bridge on Head Pose
rest after the set: 60 s
Set 3
1 round
20
Tekrar
Squats
rest: 60 s
5
Tekrar
Pistol Squat
rest: 60 s
20
Tekrar
Wide hands push-ups
rest: 60 s
20
Tekrar
Diamond Push-Ups
rest: 60 s
10
Tekrar
Australian pull-ups
rest: 60 s
10
Tekrar
Wide Grip Pull-Ups
rest: 60 s
10
Tekrar
Close grip pull-ups
rest: 60 s
20
Tekrar
60
s
Bridge on Head Pose
rest after the set: 60 s

Göndermek