Oturum açın
Giriş
library_books
Feed
people
People
dumbbell
Antrenman
date_range
Program
insert_chart
Deşarjlar
medal
Başarılar
format_list_bulleted
Exercises
trending_up
Rating
Antrenman
база спина
Author:
Александр
для себя
Başlangıç
Set 1
2 rounds
5+
Tekrar
x
10
kg
L-sit pull ups
rest: 120 s
Set 2
2 rounds
4+
Tekrar
x
10
kg
L-Sit Chin-Up
rest: 120 s
Set 3
2 rounds
8+
Tekrar
x
10
kg
Australian pull-ups
rest: 120 s
Göndermek