Antrenman
на скорость жим лёжа и турник
Author: Дмитрий
Başlangıç
Set 1
2 rounds
16
Tekrar
x
50
kg
Barbell Bench Press-Wide Grip
rest: 30 s
5
Tekrar
Pull-up
rest: 30 s
13
Tekrar
x
50
kg
Barbell Bench Press-Wide Grip
rest: 30 s
6
Tekrar
Pull-up
rest: 30 s
11
Tekrar
x
50
kg
Barbell Bench Press-Wide Grip
rest: 30 s
7
Tekrar
Pull-up
rest: 30 s
9
Tekrar
x
50
kg
Barbell Bench Press-Wide Grip
rest: 30 s
8
Tekrar
Pull-up
rest: 30 s
9
Tekrar
x
50
kg
Barbell Bench Press-Wide Grip
rest: 30 s
9
Tekrar
Pull-up
rest: 30 s
9
Tekrar
x
50
kg
Barbell Bench Press-Wide Grip
rest: 30 s
9
Tekrar
Pull-up
rest: 30 s
5
Tekrar
x
50
kg
Barbell Bench Press-Wide Grip
rest: 30 s
10
Tekrar
Pull-up
rest: 30 s
5
Tekrar
x
80
kg
Barbell Bench Press-Wide Grip
rest: 60 s
Set 2
2 rounds
50
Tekrar
Sit-Ups
rest: 30 s
40
Tekrar
Sit-Ups
rest: 30 s
120
s
Plank
rest: 90 s, after the set 60 s
Göndermek