Training programs » тренировка
Day 5
Set 1
1 round
max
s
Warm-up
rest after the set: 60 s
Set 2
2 rounds
20
Tekrar
Dumbbell Squat
rest: 30 s
20
Tekrar
Crunches
rest: 30 s
20
Tekrar
Dumbbell Raise
rest: 30 s
20
Tekrar
Barbell Deadlift
rest: 30 s
20
Tekrar
Calf raises (each leg)
rest: 30 s, after the set 60 s
Set 3
1 round
60
s
Бой с тенью
rest: 30 s
60
s
Бой с тенью
rest: 30 s
60
s
Бой с тенью
rest: 30 s
20
Tekrar
Боксерская тройка
rest after the set: 60 s
Set 4
1 round
15
Tekrar
Комплекс упражнений для предплечий
rest after the set: 60 s
Göndermek