прес 1

Antrenman

прес 1

Author: Олексій Парфенчук

Set 1

1 round

50

Tekrar

High Kick

rest: 30 s

21+

Tekrar

Sit-Ups

rest: 30 s

15

Tekrar

Neck Bridge Supine

rest: 30 s

30

s

Plank

rest: 30 s

30

s

Upward-Facing Dog Pose

rest after the set: 60 s