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Giriş
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Feed
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People
dumbbell
Antrenman
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Program
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Deşarjlar
medal
Başarılar
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Exercises
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Rating
Antrenman
огонь пресс
Author:
Олег Игоревич
Başlangıç
Set 1
10 rounds
30
s
Jumping jacks
45
s
Plank
30
s
Side plank
30
s
Side plank
30
s
Mountain Climbers
30
s
Full plank
60
s
Rest
Göndermek