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тренировка грудных мышц плюс трицепс
Author:
Евгений З
тренировка грудных мышц плюс трицепс
Başlangıç
Set 1
1 round
120
s
Warm-up
rest: 180 s
60
s
Stretching
rest after the set: 180 s
Set 2
1 round
10
Tekrar
Close triceps position push-ups
rest: 180 s
10
Tekrar
Close triceps position push-ups
rest: 180 s
10
Tekrar
Close triceps position push-ups
rest: 180 s
10
Tekrar
Close triceps position push-ups
rest after the set: 180 s
Set 3
1 round
15
Tekrar
Bench Dips
rest: 120 s
20
Tekrar
Bench Dips
rest: 120 s
25
Tekrar
Bench Dips
rest after the set: 180 s
Set 4
1 round
12
Tekrar
x
10
kg
Lying Dumbbell Tricep Extension
rest: 120 s
15
Tekrar
x
10
kg
Lying Dumbbell Tricep Extension
rest: 120 s
18
Tekrar
x
10
kg
Lying Dumbbell Tricep Extension
rest after the set: 180 s
Göndermek