Підтягування

Antrenman

Підтягування

Author: Wolf

Set 1

1 round

20

Tekrar

Pull-up

rest: 120 s

12

Tekrar

Pull-up

rest: 120 s

11

Tekrar

Pull-up

rest: 120 s

11

Tekrar

Pull-up

rest: 120 s

10

Tekrar

Pull-up

rest: 120 s

8

Tekrar

Pull-up

rest: 120 s

8

Tekrar

Pull-up

rest after the set: 60 s

Збс