Antrenman
Спина, плечи и трицепс
Author: Александр Варлаков
Başlangıç
Set 1
1 round
8
Tekrar
Pull-up
rest: 60 s
11
Tekrar
Pull-up
rest: 60 s
8
Tekrar
Pull-up
rest: 60 s
8
Tekrar
Pull-up
rest: 60 s
10
Tekrar
Pull-up
rest after the set: 60 s
Set 2
1 round
10
Tekrar
x
30
kg
Seated Barbell Military Press
rest: 60 s
8
Tekrar
x
35
kg
Seated Barbell Military Press
rest: 60 s
8
Tekrar
x
40
kg
Seated Barbell Military Press
rest: 60 s
8
Tekrar
x
40
kg
Seated Barbell Military Press
rest after the set: 60 s
Set 3
1 round
10
Tekrar
x
48
kg
Elevated Cable Rows
rest: 60 s
10
Tekrar
x
48
kg
Elevated Cable Rows
rest: 60 s
10
Tekrar
x
48
kg
Elevated Cable Rows
rest: 60 s
10
Tekrar
x
48
kg
Elevated Cable Rows
rest after the set: 60 s
Set 4
1 round
10
Tekrar
x
50
kg
Close-Grip Barbell Bench Press
rest: 60 s
10
Tekrar
x
50
kg
Close-Grip Barbell Bench Press
rest: 60 s
10
Tekrar
x
50
kg
Close-Grip Barbell Bench Press
rest: 60 s
10
Tekrar
x
50
kg
Close-Grip Barbell Bench Press
rest after the set: 60 s
Göndermek