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Giriş
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Feed
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People
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Antrenman
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Program
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Deşarjlar
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Başarılar
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Exercises
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Rating
Antrenman
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Author:
Жан
Başlangıç
Set 1
1 round
300
s
Warm-up
rest after the set: 120 s
Set 2
3 rounds
40
s
Half Burpees
rest: 30 s
40
s
Full plank
rest: 30 s
40
s
Toe touch
rest: 30 s
40
s
Crunches
rest: 30 s
40
s
Lying down leg raises
rest: 30 s, after the set 120 s
Set 3
1 round
300
s
Stretching
rest after the set: 120 s
Göndermek