Antrenman
Підсилювач
Author: Сергій Калініченко
Başlangıç
Set 1
1 round
8+
Tekrar
Wide Grip Pull-Ups
rest: 90 s
6+
Tekrar
Wide Grip Pull-Ups
rest: 90 s
5+
Tekrar
Wide Grip Pull-Ups
rest: 90 s
4+
Tekrar
Wide Grip Pull-Ups
rest: 60 s
4+
Tekrar
Wide Grip Pull-Ups
rest: 60 s
4+
Tekrar
Wide Grip Pull-Ups
rest: 60 s
4+
Tekrar
Wide Grip Pull-Ups
rest after the set: 120 s
Set 2
1 round
20+
Tekrar
Decline Push-Ups
rest: 90 s
17+
Tekrar
Decline Push-Ups
rest: 90 s
16+
Tekrar
Decline Push-Ups
rest: 90 s
15+
Tekrar
Decline Push-Ups
rest: 60 s
14+
Tekrar
Decline Push-Ups
rest: 60 s
13+
Tekrar
Decline Push-Ups
rest: 60 s
14+
Tekrar
Decline Push-Ups
rest after the set: 120 s
Set 3
1 round
6+
Tekrar
Different grips pull ups
rest: 90 s
4+
Tekrar
Different grips pull ups
rest: 90 s
4+
Tekrar
Different grips pull ups
rest: 90 s
4+
Tekrar
Different grips pull ups
rest: 60 s
4+
Tekrar
Different grips pull ups
rest: 60 s
4+
Tekrar
Different grips pull ups
rest after the set: 120 s
Set 4
1 round
8+
Tekrar
Straight bar dips
rest: 90 s
7+
Tekrar
Straight bar dips
rest: 90 s
6+
Tekrar
Straight bar dips
rest: 90 s
5+
Tekrar
Straight bar dips
rest: 60 s
5+
Tekrar
Straight bar dips
rest: 60 s
4+
Tekrar
Straight bar dips
rest after the set: 120 s
Set 5
1 round
4
Tekrar
Different grips pull ups
rest: 60 s
4
Tekrar
Different grips pull ups
rest: 60 s
4
Tekrar
Negative chin-ups
rest after the set: 120 s
Set 6
1 round
60
s
Static hold pull ups
rest after the set: 120 s
нормик
Göndermek