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Giriş
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Feed
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People
dumbbell
Antrenman
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Program
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Deşarjlar
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Başarılar
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Exercises
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Rating
Antrenman
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Author:
Олексій Парфенчук
Başlangıç
Set 1
1 round
30
Tekrar
Jumping jacks
rest after the set: 60 s
Set 2
4 rounds
12
Tekrar
Squats
rest: 35 s, after the set 60 s
Set 3
3 rounds
12
Tekrar
Butt Lift (Bridge)
rest: 35 s, after the set 60 s
Set 4
4 rounds
12
Tekrar
x
5
kg
Dumbbell Shoulder Press
rest: 35 s, after the set 60 s
Set 5
3 rounds
12
Tekrar
x
3
kg
Power Partials
rest: 35 s, after the set 60 s
Set 6
3 rounds
12
Tekrar
x
3
kg
Seated Bent-Over Rear Delt Raise
rest: 35 s, after the set 60 s
Set 7
1 round
30+
Tekrar
Bent-Knee Hip Raise
rest after the set: 60 s
Göndermek