Training programs » качалка ++
плечи
Set 1
5 rounds
10
Tekrar
Standing Barbell Shoulder Press
rest: 60 s
15
Tekrar
Upright Barbell Row
rest: 60 s
Set 2
5 rounds
15
Tekrar
Decline Close-Grip Bench To Skull Crusher
rest: 60 s
Göndermek