жим лёжа и тургик

Antrenman

жим лёжа и тургик

Author: Дмитрий

Set 1

2 rounds

10

Tekrar

x

80

kg

Barbell Bench Press-Wide Grip

rest: 30 s

3

Tekrar

Pull-up

rest: 30 s

9

Tekrar

x

80

kg

Barbell Bench Press-Wide Grip

rest: 30 s

4

Tekrar

Pull-up

rest: 30 s

8

Tekrar

x

80

kg

Barbell Bench Press-Wide Grip

rest: 30 s

6

Tekrar

Pull-up

rest: 30 s

7

Tekrar

x

80

kg

Barbell Bench Press-Wide Grip

rest: 30 s

7

Tekrar

Pull-up

rest: 30 s

6

Tekrar

x

80

kg

Barbell Bench Press-Wide Grip

rest: 30 s

8

Tekrar

Pull-up

rest: 30 s

5

Tekrar

x

80

kg

Barbell Bench Press-Wide Grip

rest: 30 s

9

Tekrar

Pull-up

rest: 30 s

4

Tekrar

x

80

kg

Barbell Bench Press-Wide Grip

rest: 30 s

7

Tekrar

Pull-up

rest: 30 s

3

Tekrar

x

80

kg

Barbell Bench Press-Wide Grip

rest: 60 s

Set 2

2 rounds

50

Tekrar

Sit-Ups

rest: 30 s

40

Tekrar

Sit-Ups

rest: 30 s

120

s

Plank

rest: 90 s, after the set 60 s

надо корректировать