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Antrenman
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П‘ятниця Спина Тріципс
Author:
Ігор Костишин
П‘ятниця
Başlangıç
Set 1
4 rounds
12
Tekrar
x
30
kg
Stiff-Legged Dumbbell Deadlift
rest: 60 s
Set 2
4 rounds
10
Tekrar
x
10
kg
Dumbbell Shoulder Press
rest: 60 s
Set 3
4 rounds
12
Tekrar
x
20
kg
Bent-Arm Dumbbell Pullover
rest: 60 s
Set 4
4 rounds
10
Tekrar
x
15
kg
Шраги з гантелями
rest: 60 s
Set 5
4 rounds
10
Tekrar
x
10
kg
Dumbbell Incline Row
rest: 60 s
Set 6
4 rounds
10
Tekrar
Seated Scissor Kicks
rest: 60 s
Set 7
4 rounds
10
Tekrar
Hyperextensions
rest: 60 s
Set 8
4 rounds
60
s
Plank
rest: 60 s
Göndermek