на время 1

Antrenman

на время 1

Author: Дмитрий

Берпи с подтягиваниями

Set 1

2 rounds

25

Tekrar

Burpee

rest: 60 s

25

Tekrar

x

40

kg

Front Barbell Squat

rest: 60 s

25

Tekrar

x

24

kg

Double Kettlebell Swing

rest: 60 s

25

Tekrar

x

9

kg

Wall Ball

rest: 60 s

25

Tekrar

x

50

kg

Clean Pull

rest: 60 s

60

Tekrar

Sit-Ups

rest: 60 s

max

s

Air Bike

rest: 30 s, after the set 60 s

плохо