качалка ++: спина

Training programs » качалка ++

спина

Set 1

4 rounds

max

Tekrar

Wide Grip Pull-Ups

rest: 60 s

Set 2

4 rounds

15

Tekrar

Bent Over Barbell Row

rest: 60 s

Set 3

4 rounds

12

Tekrar

Barbell Shrug

rest: 60 s

Set 4

4 rounds

12

Tekrar

Barbell Curl

rest: 60 s