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Antrenman
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Exercises
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Antrenman
Ноги в конце
Author:
Дмитрий Донской
Başlangıç
Set 1
1 round
20
Tekrar
x
16
kg
Dumbbell Squat
30
Tekrar
x
16
kg
Standing Dumbbell Calf Raise
rest after the set: 60 s
Set 2
1 round
20
Tekrar
x
16
kg
Dumbbell Squat
30
Tekrar
x
16
kg
Standing Dumbbell Calf Raise
rest after the set: 60 s
Set 3
1 round
20
Tekrar
x
16
kg
Dumbbell Squat
30
Tekrar
x
16
kg
Standing Dumbbell Calf Raise
rest after the set: 60 s
Set 4
1 round
20
Tekrar
x
16
kg
Dumbbell Squat
30
Tekrar
x
16
kg
Standing Dumbbell Calf Raise
rest after the set: 60 s
Set 5
1 round
20
Tekrar
x
16
kg
Dumbbell Squat
30
Tekrar
x
16
kg
Standing Dumbbell Calf Raise
rest after the set: 60 s
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